Study participants who ingested extract of Indian gooseberry, or amla, had lower total cholesterol and triglyceride levels after 12 weeks, compared to the group of participants who ingested a placebo.
The Global Organization for EPA and DHA Omega-3s (GOED) continues to commission key studies to support the quality and efficacy of omega-3 fatty acids, with recent meta-analyses of the health benefits starting to impact policy and regulatory conversations.