Hunger games: Long term study shows high protein-low GI diet significantly reduces appetite 08-Jul-2021 By Guan Yu Lim A high protein-low GI diet prevented hunger better than a moderate protein-moderate GI diet among overweight and obese people, according to data derived from the 3-year PREVIEW randomised intervention study.
Age effect: Whey protein drink suppresses energy intake in younger, but not in older men 09-Jun-2020 By Guan Yu Lim Protein drinks work differently in supressing appetite and energy intake for older and younger men, according to a new study.