Research

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Mixed protein may drive better golf performance: RCT

By Stephen Daniells

A combination of calcium casein, whey protein and pea protein isolate may significantly boost your golf swing, including driver distance and driver ball speed, says a new study from South Korea.

Vitamin D supplementation can manage PCOS-related metabolic dysfunctions, a study finds. © Getty Images

Vitamin D can improve metabolic health of PCOS women – RCT

By Audrey Yow

Vitamin D supplementation improved body mass index (BMI), waist-to-hip ratio (WHR), and other health markers for women with polycystic ovary syndrome (PCOS), indicating its potential for managing PCOS-related metabolic dysfunctions, a study finds.

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