Controlled carbohydrate consumption alone unlikely to affect elite athletes' performance: Australian study

By Cheryl Tay

- Last updated on GMT

Any positive impact controlled carbohydrate consumption may have on athletic performance is still unsubstantiated. ©Getty Images
Any positive impact controlled carbohydrate consumption may have on athletic performance is still unsubstantiated. ©Getty Images
Controlling carbohydrate intake alone is unlikely to influence sports performance in elite athletes, according to a study led by Australia's Deakin University.

A low-carbohydrate, high-fat (LCHF)  diet is thought to have a role in sports nutrition, with some believing that in trained athletes, controlled carbohydrate consumption can lead the body to rely on its relatively unlimited stores of fat instead of on the usual glycogen.

Previous studies have showed that maintaining an LCHF diet for three weeks to several years leads to such changes in exercise fuel use, but any positive impact it may have on athletic performance is still unsubstantiated.

Another nutritional support method for endurance sport is the periodised carbohydrate (PCHO) diet, which is said to ensure high carbohydrate availability to sustain high-intensity training sessions, and low carbohydrate availability for low-intensity sessions.

However, this has been found to benefit performance only in sub-elite but not elite athletes, suggesting that this diet alone does not affect sports performance across the board.

Different diets

Based on this, researchers in Australia conducted a non-randomised parallel study to assess the impact of a 21-day ketogenic LCHF diet and 21-day PCHO diet on pre- and post-exercise blood pH (indicated by acid-base status), bicarbonate and lactate concentrations — compared with a high-carbohydrate control diet — in elite athletes.

They recruited 24 (17 male, seven female) elite-level race walkers, most of whom they said "had represented their countries at World Championships, Olympic Games, and International Association of Athletics Federations (IAAF) World Cup events"​. This was in contrast to previous studies, whose subjects were "healthy but untrained"​.

Nine of the elite athletes were placed on an LCHF diet, seven on a PCHO diet, and eight on the control diet.

Their blood pH, bicarbonate and lactate levels were measured at baseline and post-intervention, before and after they took a graded exercise test.

Lacking significance

The researchers subsequently observed that the LCHF diet was not linked to significant differences in blood pH, bicarbonate or lactate when compared to the control diet, both pre- and post-exercise.

As for the PCHO diet, they noted that post-exercise, blood pH was lower and lactate levels were higher in the PCHO group, while no significant difference was seen in terms of bicarbonate levels.

However, they said such differences could be attributed to differences in work capacity: the PCHO group put in more work during the post-intervention graded exercise test, with a mean test duration of 17.6 minutes, longer than the LCHF group's 15.8 minutes.

The researchers wrote that based on these findings, "sustained manipulation of macronutrient intake is unlikely to influence acid–base status in elite athletes, which may be due to pre-existing training adaptations…or the actions of respiratory and renal pathways, which have a greater influence on regulation of acid–base status than nutritional intake"​.

In conclusion, they wrote: "Any performance implications of a LCHF diet are unlikely to result ​from perturbations in acid–base status, a system which is tightly regulated via the interaction of the blood and tissues, plus respiratory and renal systems."


Source: Nutrients

"Chronic Ketogenic Low Carbohydrate High Fat Diet Has Minimal Effects on Acid–Base Status in Elite Athletes"

Authors: Amelia J. Carr, et al.

Related news

Show more

Related products

show more

Pycnogenol® for Sport: eNOS and Beyond

Pycnogenol® for Sport: eNOS and Beyond

Content provided by Horphag Research | 01-May-2024 | White Paper

Engaging in physical activities immediately triggers a number of physiological responses from our body (1). First, our liver glucose output and adipose...

Unlock the business potential of the protein trend

Unlock the business potential of the protein trend

Content provided by Valio | 24-Jan-2024 | White Paper

Read our white paper to learn how to overcome taste and texture challenges in protein products — and how to commercialise the protein trend by making delicious...

Pycnogenol® Supports Fitness and Muscle Function

Pycnogenol® Supports Fitness and Muscle Function

Content provided by Horphag Research | 17-Jul-2023 | Clinical Study

Clinical studies show daily supplementation with Pycnogenol® is effective in boosting muscle performance, increasing endurance and reducing cramping and...

Follow us


View more


Nutra Champions Podcast

Nutra Champions Podcast