Consumption of turmeric extract for 12 weeks improved mental health and mood disturbance, as well as reducing inflammatory markers, in healthy but overweight participants.
There’s mounting evidence that psyllium, oat bran beta-glucan, and PolyGlycopleX each confer blood lipid management benefits, but more studies are needed for the fibers’ effects on weight, hypertension, and blood sugar levels, researchers argued.
