Supplementation of certain dietary compounds, such as chronobiotics, polyphenols and prebiotics, to directly modulate and improve circadian rhythmicity could be a key strategy in combatting obesity and cardiometabolic diseases, according to a Singapore-based...
Chrononutrition has immense potential for improving cardiometabolic health by aligning food intake timings, calories and macronutrient distribution within the circadian rhythm, but more robust RCTs are urgently needed, claim researchers.
The concept of chrono-nutrition is gaining traction amongst companies in Japan, with our guest on the latest Nutrachampion podcast developing such products with the industry.
