Low doses of dietary vitamin E supplementation could prevent exercise-induced muscle damage and have a greater impact on athletes, according to a new meta-analysis.
Drinking a high bioavailability curcumin formulation before and after exercise could speed up recovery, allowing athletes to resume training quicker and exercise at higher thresholds, says a new study funded by Gencor Pacific.
Consumption of Lactobacillus casei Shirota (the Yakult strain) for 30 days prior to running a marathon may help modulate immune and inflammatory response after the race, says a new study from Brazil.
Keeping people pain-free and boosting recovery time after exercise, especially in middle age, is a crucial battle in the fight to promote healthy ageing among Asia Pacific’s rapidly ageing population.
