Pre-sleep protein is known to improve muscle recovery overnight following exercise-induced muscle damage, but a new study from China suggest its impact is similar to carbohydrate intake following highly intensive sprint interval training (SIT) in swimmers....
Beetroot juice supplementation among female volleyball players was found to improve muscle endurance and pain reduction after high-pressure training, says researchers.
Four weeks supplementation of greenshell mussel (GSM) powder has been shown to reduce muscle soreness and promote muscle function recovery for untrained adult men after exercise.
Live and heat-killed Lactobacillus paracasei PS23 – a probiotic strain isolated from the feces of healthy humans – may improve physical performance and recovery following exercise-induced muscle damage, suggests a new study.
Consuming Otsuka Pharmaceutical Factory’s oral rehydration solution (OS-1) may prevent exercise-associated muscle cramp in young men compared to drinking plain water.
