Omega-3 polyunsaturated fatty acids (n-3 PUFAs) have been found to have beneficial effects on inflammatory markers, metabolic dysregulation, and depressive symptoms.
GOED (Global Organisation for EPA and DHA Omega-3s) has published a comprehensive overview of the available literature investigating EPA and DHA omega-3s and their impact on brain health, examining areas such as cognition, stress and anxiety, depression,...
The supplementation of both omega-3 and nanocurcumin could decrease the incidence and severity of episodic migraine by reducing the genetic expression of a particular molecule in the body, based on the findings of a two-month RCT.
Eight weeks of supplementation with a DHA-rich fish oil helped to reduce resting heart rate in healthy young adults by an average of five beats per minute, says a new study from Australia.
Eating sausages enriched with fish oil in the morning appeared to significantly decrease serum triglyceride levels compared to those who ate in the evening, according to a pilot study.
